Somatic education that improves people’s movement and enables them to feel more physically comfortable in their own bodies.
Artists of any kind use their bodies to produce the art they do. However, many people experience pain, discomfort or are limited in their movement in some way because of the movements habits we’ve learned over time (ex. wrist or shoulder starting to hurt after painting/drawing for so long).
Feldenkrais enables people to 1) become aware of their habits and 2) discover/create new habits that create greater freedom of movement. The better they feel in their own body and the better they can move (even finer motor movements like sketching), the better they can produce their art and expand in creativity- the brain and nervous system is no longer distracted by pain/discomfort and is freed up for more creativity.
For more information about Serina or the Feldenkrais Method, please visit serinacarrasco.com.
April 16 | 5 – 6:30 PM
3140 Cerrillos Rd
